Free PDF Well Fed: Paleo Recipes for People Who Love to Eat, by Melissa Joulwan

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Well Fed: Paleo Recipes for People Who Love to Eat, by Melissa Joulwan

Free PDF Well Fed: Paleo Recipes for People Who Love to Eat, by Melissa Joulwan

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Review

''Well Fed is more than just a cookbook - it's the definitive resource for every Paleo chef (and aspiring chef)... This more-than-a-cookbook book has the potential to revolutionize your food-life...'' -- Melissa & Dallas Hartwig, authors of It Starts With Food ''In addition to the beautiful photographs and delicious recipes, this cookbook does something unique in the genre of food preparation - woven throughout the book is the theme of how to put fantastic meals on the table in the least amount of time.'' -- My Athletic Life ''This is a cookbook for people who like to eat. Do you enjoy food? (You do.) Do you enjoy delicious, easy to prepare dishes? (You do.) Then I'd call Well-Fed the only Paleo-oriented cookbook you need.'' -- Three New Leaves ''[S]he turned her system into a cookbook full of mouthwatering recipes. But it's more than just a collection of recipes. It's a guide -- a how-to manual geared at helping the laziest among us run our kitchens and feed our families... Like Melissa, this book has attitude, and the recipes have spunk.'' -- Food Renegade ''Melissa's sassy and fun attitude also comes through in the design and text of the book. I'm not sure I've ever laughed out loud reading a cookbook before.'' -- --Breaking Muscle

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About the Author

Surprisingly, Melissa Joulwan’s favorite vegetable is cabbage. Her favorite spice is cumin. Her favorite book is Jane Eyre. Her favorite city is Prague, and her favorite band is Social Distortion. You might have known all of that already if you follow her blog The Clothes Make The Girl. The Clothes Make the Girl is an unusual title for a blog that’s about her tales of triumph and failure in the gym, in the kitchen, in life. She admits to being a sucker for the perfect little black dress and stompy black boots and sparkly what-whats. She may have started the blog going one way and wound up in entirely another. She says that her desire to be fit and healthy is almost matched by her love of punk fashion and high glamour. Well Fed is her second book. Her first is Rollergirl: Totally True Tales from the Track, a memoir of her experiences as one of the founders of the Texas Rollergirls, the original Flat Track Roller Derby league. She has appeared on the Today Show and Good Morning America – in her roller skates and fishnets. These days, she’s hung up her skates, and her workouts are just as likely to include yoga and meditation, as lifting heavy things and trying to stay ahead of the CrossFit stopwatch. She lives in Austin, Texas, with her husband Dave and their cat Smudge.

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Product details

Paperback: 174 pages

Publisher: Smudge Publishing, LLC; Second edition, March 2012 edition (December 12, 2011)

Language: English

ISBN-10: 061557226X

ISBN-13: 978-0615572260

Product Dimensions:

8.5 x 0.4 x 8.5 inches

Shipping Weight: 15.5 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

1,612 customer reviews

Amazon Best Sellers Rank:

#10,693 in Books (See Top 100 in Books)

The cookbook is divided into sections such as the "cook-up" phase where she makes bulk items at the beginning of the week so she has less prep work for certain meals later, protein, veggies, fruit, spices and sauces, etc. This does make it easier to find specific recipes you've tried and liked and want to revisit but it also makes it easier to create a full meal with a protein, veggie side, and maybe a special fruit concoction for dessert if you're feeling decadent. hahaMy personal issue with the book is that the flavors are very foreign to me. Her recipes lean heavily toward Mediterranean and Middle Eastern flavors (think lots of cinnamon, cumin, allspice, etc...warm spices). I thought this would be an exciting opportunity for me to expand my palate but unfortunately I didn't care for a lot of the flavors. If you already know you don't like these flavors, you *could* choose to pass on this cookbook, but you could also grab it for the great recipes and alter the spices to your liking.The recipes themselves were detailed, the graphic design very aesthetically pleasing, and her stories for each recipe were entertaining. For most of her recipes she adds a section that says which of her OTHER recipes it would pair well with. She also does something called "you know how you could do that?" and offers alternative flavors for some of her recipes. Tex Mex, Greek, Italian, etc. I think I will be able to alter the flavors in many of the recipes to fit our family's preferences fairly easily.I have been using the book for about two weeks now and can already tell that it probably won't last long structurally because it's starting to feel "loose" when I open it and turn the pages. I'm considering taking it and getting it spiral-bound before it starts to fall apart. This is definitely an annoyance and an additional cost on top of what you've already paid. Hopefully they will fix the binding process used for this book.I definitely think this book is worth the $16 I paid for it and am so excited to branch out and start my family on the path to healthier eating. I also purchased the much cheaper Paleo Cookbook, which offers an almost overwhelming number of recipes organized by breakfast, each protein type, veggies, fruits, desserts, snacks, and even has sections for different cuisines such as Mexican, Italian, etc. I haven't used it as much as this cookbook (yet), but everything I've tried has been delicious. I mentioned this because between these two cookbooks, I probably won't need anything else for a long time in regards to cookbooks. You can find it here: https://smile.amazon.com/gp/product/1623151554/ref=od_aui_detailpages00?ie=UTF8&psc=1

I and my significant other have decided to cook through an entire cookbook. We chose this one on a whim since we both try to eat somewhat paleo, it had great reviews already, and it didn't have a ton of recipes that would a while to get through. I am very glad we decided on this one.Our first recipe was her "The best chicken you'll ever eat." Boy was it delicious. My significant other who has a cooking background doubted some of her methods, but we decided to stay true to the recipe with some tiny modifications to give it a shot. We ate the chicken with her mayo recipe, which we turned into both her ranch dressing and her creamy Italian dressing and put it all on a bed of salad. Let me tell you, we ate in silence while watching our current favorite show, and when we finished we turned to each other and both agreed that that was freaking delicious meal! To top it all off there were a ton of leftover chicken and the next day it tasted even better.Our second adventure was her Moroccan meatballs over a bed of Cauliflower rice pilaf (with apricots, raisins, and pine nuts). We used only 1 lb lamb and mixed it with 1 lb ground beef (to help our wallets). The meatballs didn't look like the picture which made me sad, but they did have very good flavor. Plus, the sweetness from the dried fruit in the rice was an amazing touch. Again, like the chicken this dish tasted so much better the second day. However, it was not pretty all mixed together in my lunch container at work. It looked like mush and I had trouble stomaching it until I realized how delicious it was tasting.Today we decided to go with the Cinnamon Beef stew (we had to forgo the gremolata that was suggested because we forgot to buy the orange). We still had a half portion of unused cauliflower rice from the meatballs so we made that into her alternate confetti rice recipe. Just like the other two recipes we doubted it while we were cooking (when will we learn?). But once you sit down and have everything on a plate in front of you it all works out so well. Our one complaint about this recipe is that the cook time was only 90 minutes for a beef stew! This took almost an hour more than that to get the meat tender. And we did make another small modification of using beef broth instead of water.All in all, we are very happy with this purchase. So far all 3 entrees, 2 sides, and 3 sauces have come out incredibly well, and we are excited to make are next recipe in a few days. We're looking at the Meatza Pie with her Greek broccoli. The picture doesn't look too appetizing, but she has given me every reason to trust her so far, so we're expecting tasty things from this next dish.

I was on the whole 30 Diet when a friend suggested I buy this book. After making several of the recipes in this book and feeding it to friends, I can hands down say this book taught me how to make some of the yummiest dinners I have made to date! I highly suggest it to anyone who is a beginner, or expert.

Years of trying the latest fad diets, ending with weight watchers which didn't work for me and I had sworn off anything other than balanced earrings....whole grains, fruits, veggies...to no avail.My blood sugar fasting was averaging 115-120, pre diabetic, and abdominal fat was increasing.I found the Whole 9 website which led me to this book and way of eating. Organic meat, veggies, and healthy fats. No gluten, dairy, alcohol, processed foods, sugar...see what happens to the body.I am doing the Whole 30 clean eating. At day 14, fasting blood sugar was 83...and has been there since. I'm on day 20, have lost 11 pounds, and more importantly the fat is beginning to burn off, energy has increased, and I am satiated between 3 healthy meals a day. No points, no counting...just healthy foods and portions. I highly recommend the book...and then taking the action to see what it might do for you.

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Well Fed: Paleo Recipes for People Who Love to Eat, by Melissa Joulwan PDF

Well Fed: Paleo Recipes for People Who Love to Eat, by Melissa Joulwan PDF

Well Fed: Paleo Recipes for People Who Love to Eat, by Melissa Joulwan PDF

Well Fed: Paleo Recipes for People Who Love to Eat, by Melissa Joulwan PDF