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The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety (Instant Help)

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Review

“This is simply a great workbook. Although written for teens, it will prove valuable for others, too: as self-help for adults, as an adjunct to treatment for therapists, and as a guide for parents of younger children. Tompkins and Barkin teach you powerful skills in a highly readable and interesting way, using real-life examples and step-by-step instructions. It will be so worth it to work through the exercises. You will undoubtedly reduce your stress, increase your well-being, and significantly improve your life.”—Judith S. Beck, PhD, president of the Beck Institute for Cognitive Behavior Therapy (Judith S. Beck, PhD)“‘I’m so stressed!’ The average age of my clients is about sixteen years old and I hear those words all too frequently. I know that I will be recommending this workbook to my clients (though I believe adults will find it equally helpful). It is accessible, on point, and very engaging! I also really like the pacing of the activities. This book is a wonderful resource! Thank you, Tompkins and Barkin.”—Joan K. Orrell-Valente, PhD, former assistant professor in the Division of Adolescent and Young Adult Medicine at the University of California, San Francisco; currently in private practice in San Francisco, CA (Joan K. Orrell-Valente, PhD)“In The Relaxation and Stress Reduction Workbook for Teens, Tompkins and Barkin provide a masterful, clearly written book to help teens effectively cope with anxiety and stress. In a time in which so many teens are experiencing distress, this book promises to be a highly useful resource for its readers.”—Eric Storch, PhD, All Children’s Hospital Guild Endowed Chair Professor in the departments of pediatrics (primary), health policy and management, psychiatry and neurosciences, and psychology at the University of South Florida (Eric Storch, PhD)“Adolescence is becoming an increasingly stressful time for young people, and valuable resources are needed by teenagers as well as the professionals who care for them. The Relaxation and Stress Reduction Workbook for Teens—expertly written by Tompkins and Barkin—powerfully fulfills this important mission. This is a comprehensive tool kit which makes the empirically based skills for mitigating stress in young patients accessible to teens and clinical providers through engaging text material, compelling exercises, and actionable forms. The workbook is an invaluable resource prepared by master clinicians that will be reached for again and again to help stressed-out teenagers.”—Robert D. Friedberg, PhD, ABPP, professor and director at the Center for the Study and Treatment of Anxious Youth at Palo Alto University (Robert D. Friedberg, PhD, ABPP)“Adolescents and young adults seem to be more stressed than ever. Now, there is a book that offers relief. The strategies in this workbook have been studied by researchers and used by therapists for decades, and here they are presented in an accessible, easy-to-digest format designed specifically for teens. The book is engaging and filled with helpful activities. Readers will learn tried-and-true strategies for calming their minds and relaxing their bodies. Any teen who feels stressed out by the challenges of school, friendships, family, money, or other areas of life should check out this book!”—Martin M. Antony, PhD, professor of psychology at Ryerson University, and coauthor of The Shyness and Social Anxiety Workbook and The Anti-Anxiety Workbook (Martin M. Antony, PhD)“This is a hands-on, useful, and well-written workbook. The text and exercises are useful, clear, and written in an accessible way. This book will help teens build their capacity for dealing with anxiety and stress while developing skills and healthy habits that will have lifelong benefits. I will be recommending this to parents and teens frequently, in addition to using some of the techniques myself.”—Nelson Branco, MD, FAAP, pediatrician at Tamalpais Pediatrics in Larkspur, CA; and assistant clinical professor of pediatrics at the University of California, San Francisco (Nelson Branco, MD, FAAP)“This book is an excellent resource for clinicians. It is chock-full of easy-to-understand-and-apply lessons that can be used as handouts for therapy clients. It can also be used as a self-help book for motivated teens struggling with anxiety. I recommend it highly!”—Mary A. Fristad, PhD, ABPP, professor of psychiatry, psychology, and nutrition at The Ohio State University, and member of the Neuroscience Research Institute (Mary A. Fristad, PhD, ABPP)“In these pressured times we live in, every teen is a stressed teen, but it doesn’t have to be that way. Now more than ever, teenagers need tools to take charge of what can feel like the runaway train of worry. Stress may be a part of life, but teenagers are eager for relief. They just need to know what works.In The Relaxation and Stress Reduction Workbook for Teens, young people will quickly find easy-to-incorporate, effective tools to make a difference in the way they see their lives, and live their lives. Parents will do well to pick up a copy for their teen (and borrow some strategies for themselves)!”—Tamar Chansky, PhD, author of Freeing Your Child from Anxiety and Freeing Your Child from Negative Thinking (Tamar Chansky, PhD)

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About the Author

Michael A. Tompkins, PhD, ABPP, is codirector of the San Francisco Bay Area Center for Cognitive Therapy; assistant clinical professor at the University of California, Berkeley; and a diplomate and founding fellow of the Academy of Cognitive Therapy. Tompkins specializes in the treatment of anxiety disorders and obsessive-compulsive spectrum disorders in adults, adolescents, and children. He is author or coauthor of numerous articles on cognitive behavioral therapy (CBT) and related topics, as well as seven books, including three books published by New Harbinger Publications: Digging Out, OCD: A Guide for the Newly Diagnosed, and Anxiety and Avoidance. Tompkins serves on the advisory board of Magination Press, the children’s press of the American Psychological Association. He is a certified supervisor and trainer for the Beck Institute for Cognitive Behavior Therapy and the Academy of Cognitive Therapy. Tompkins has been featured in The New York Times, The Wall Street Journal, on NPR, and has presented over 250 workshops, lectures, and keynote addresses on CBT and related topics.Jonathan R. Barkin, PsyD, is a licensed clinical psychologist, partner at the San Francisco Bay Area Center for Cognitive Therapy, and assistant clinical professor at the University of California, Berkeley. Barkin has extensive experience in the treatment of severe anxiety disorders. He specializes in the treatment of anxiety disorders and obsessive-compulsive spectrum disorders in children, teens, and adults. Barkin presents lectures and workshops to professionals in the San Francisco Bay Area. Foreword writer Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored or coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area

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Product details

Series: Instant Help

Paperback: 184 pages

Publisher: Instant Help; Workbook edition (March 1, 2018)

Language: English

ISBN-10: 1684030099

ISBN-13: 978-1684030095

Product Dimensions:

8 x 0.4 x 10 inches

Shipping Weight: 13.6 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

26 customer reviews

Amazon Best Sellers Rank:

#17,528 in Books (See Top 100 in Books)

As usual, Michael Tompkins has come out with another book that is accessible, useful, warm and clear. He has an uncanny knack of communicating how expert he is in an area while speaking clearly to his audience. He and Jonathan Barkin do a great job in this book of carrying on this tradition. The authors do a terrific job of differentiating between constructive worry and problematic worry and provide step-by-step instructions as to how tell the difference and how to use the power of constructive worry to reduce unhelpful worry. Thank you for another great contribution!

Drs. Tompkins and Barkin have nicely filled a void for teens trying to cope with stress and anxiety with this easy-to-use, well-organized, evidence-based thorough workbook on that provides clear, step-by-step exercises. It certainly could be a resource for a teen wanting to tackle these issues alone but well might be even more effective as a companion activity with a therapist. It also nicely augments Dr. Tompkin's earlier book, My Anxious Mind.

I bought this book for my grandnieces (ages 13 and 15) - but only got one to see if they would find it useful. I gave it to them yesterday and after perusing it, they debated who would get it first. They saw the content and discussed it over dinner and I knew I needed to order a second one. They resonated with the workbook structure so they could apply the content individually.I believe that any opportunity they have to discuss stressors and do it on their own (via the workbook) and/or discuss with a trusted person, the better their ability to identify and manage issues will be. Knowing they feel stress and being able to articulate the causes and remedies, are not always in concert. This workbook will will give me an opportunity to discuss the relevant issues with the girls and be valuable to the entire family. I look forward to those dialogs. Thank you!

This timely workbook by Drs. Tompkins and Barkin is a must-have resource for both clients and clinicians alike. Numerous examples of real-life problems, coupled with the authors' creative translation of cognitive-behavioral constructs into practical tools, will prove invaluable to teens attempting to manage anxiety and deal with stress more effectively - at home, school, and in the social arena.

What a gift this book is to the field. Spearheaded by a leader in the CBT field, this book translates powerful cognitive behavioral strategies in an understandable and most helpful way to teenagers who are under an extraordinary amount of stress. A must-have for clinicians who do even the tiniest amount of work with adolescents!

Simple, step-by-step directions for mastery of relaxation skills, meditation, visualization, problem solving and cognitive reframing. Highly recommend this book for overcoming anxiety problems and coping with the effects of stress.

Kudos to Michael Tompkins and Jonathan Barkin for this excellent hands-on work book. It's my new go to tool for stress reduction for adolescents and adults in my practice. A valuable resource that is accessible and straight forward.

As a child and adolescent psychiatrist who works with many teens with anxiety I'm thrilled this new resource has come out. Drs Thompkins and Barkin thread the needle between being informative in a manner both older and younger teens will find engaging while. The exercises are also appropriate for the range of younger to older teens. Practical and very helpful for any teen to become familiar with the very human condition or distress or anxious tension. In a teen's world there are countless invitations to freeze, avoid or feel flustered, be it managing test taking to social interactions to new experiences of independence. This will be invaluable for all.

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The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety (Instant Help) PDF

The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety (Instant Help) PDF